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Pygeum Africanum: The African Plum Tree Bark for Prostate Support
An in-depth look at Pygeum africanum, an extract from the bark of the African plum tree that may help reduce inflammation and improve urinary symptoms associated with BPH.
Last updated: January 25, 2025
What is Pygeum Africanum?
An in-depth look at Pygeum africanum, an extract from the bark of the African plum tree that may help reduce inflammation and improve urinary symptoms associated with BPH.
Pygeum Africanum is one of several natural ingredients commonly found in prostate supplements. It has gained popularity due to its potential benefits for men's health, particularly for those experiencing symptoms related to benign prostatic hyperplasia (BPH) or other prostate conditions.
How Pygeum Africanum Works
The mechanism of action for Pygeum Africanum involves several pathways that may contribute to its effects on prostate health. Research suggests it may work by influencing hormone metabolism, reducing inflammation, or through other biological mechanisms specific to this ingredient.
Research Summary
Multiple clinical studies have investigated the effects of Pygeum Africanum on prostate health and urinary symptoms. While results vary, many studies suggest potential benefits for men with mild to moderate prostate-related symptoms.
Recommended Dosage
The appropriate dosage of Pygeum Africanum can vary based on the specific form, concentration, and individual health needs. Most clinical studies and commercial supplements typically use standardized extracts with specific concentrations of active compounds.
Always follow the dosage recommendations on product labels or as advised by a healthcare professional. It's important to use high-quality supplements from reputable manufacturers to ensure you're getting the proper amount of active ingredients.
Potential Side Effects
Pygeum Africanum is generally well-tolerated by most men when taken at recommended doses. However, as with any supplement, some individuals may experience mild side effects.
If you experience any adverse reactions while taking supplements containing Pygeum Africanum, discontinue use and consult with a healthcare professional. It's also important to discuss any supplements you're taking with your doctor, especially if you have existing health conditions or are taking medications.
Supplements Containing Pygeum Africanum
If you're interested in trying Pygeum Africanum for prostate health, there are many supplements available that contain this ingredient. Below are some popular options that include Pygeum Africanumas a key component:
Medically Reviewed By:
Dr. Michael Johnson, PhD, Pharmacognosy
Herbal Medicine
All medical content on this site has been reviewed by qualified healthcare professionals.
Frequently Asked Questions
Pygeum africanum is an extract derived from the bark of the African plum tree (Prunus africana), native to central and southern Africa. It contains various compounds including phytosterols, pentacyclic triterpenes, and ferulic acid esters that may help reduce inflammation in the prostate, inhibit prostate cell growth, and improve urinary symptoms associated with benign prostatic hyperplasia (BPH).
Most clinical studies have used a standardized extract of Pygeum africanum at a dosage of 100-200 mg per day, typically divided into two doses. The extract is usually standardized to contain 13% total sterols. It's important to use a high-quality, standardized extract for maximum effectiveness.
Research suggests that Pygeum africanum may help improve urinary symptoms associated with BPH. A systematic review of 18 randomized controlled trials found that men taking Pygeum africanum were more than twice as likely to report an improvement in overall symptoms compared to those taking placebo. Specific improvements included reduced nighttime urination, increased urinary flow, and decreased residual urine volume.
