Expert Prostate Health Advice
Evidence-based recommendations from leading urologists, researchers, and medical organizations to help you make informed decisions about your prostate health.
Insights from Leading Experts
Dr. Aaron Katz, MD
Chairman of Urology, NYU Winthrop Hospital
Expertise: Integrative urology, holistic approaches to prostate health
"Many men can benefit from a combination of conventional medical treatments and evidence-based natural approaches for prostate conditions."
Dr. Geo Espinosa, ND
Naturopathic Doctor, Director of the Integrative Urological Center at NYU Langone Medical Center
Expertise: Natural medicine for prostate health, dietary interventions
"Diet, exercise, stress management, and targeted supplementation can significantly impact prostate health outcomes."
Dr. Mark Moyad, MD, MPH
Jenkins/Pokempner Director of Preventive & Alternative Medicine at the University of Michigan Medical Center
Expertise: Dietary supplements, lifestyle modifications for prostate health
"What's good for the heart is good for the prostate. Lifestyle changes that reduce cardiovascular risk also benefit prostate health."
Medical Organization Guidelines
American Urological Association (AUA)
- •Men ages 55 to 69 should discuss PSA screening with their doctor
- •Shared decision-making for prostate cancer screening
- •Routine screening not recommended for men under 40 or over 70 with less than 10-15 year life expectancy
National Comprehensive Cancer Network (NCCN)
- •Consider baseline PSA testing for men in their 40s
- •More intensive screening for high-risk men (family history, African American)
- •Active surveillance as an option for low-risk prostate cancer
American Cancer Society (ACS)
- •Informed decision making starting at age 50 for average-risk men
- •Discussion about screening starting at age 45 for high-risk men
- •Consider a plant-based diet rich in fruits, vegetables, and whole grains for prostate health
Evidence-Based Recommendations
Prostate Cancer Screening
- •Discuss PSA testing with your doctor starting at age 50 (or 45 for high-risk men)
- •Consider the potential benefits and harms of screening
- •Digital rectal exams (DRE) may be used in conjunction with PSA testing
- •Understand that elevated PSA doesn't always indicate cancer
Source: American Urological Association, USPSTF
Diet & Nutrition
- •Consume a Mediterranean-style diet rich in fruits, vegetables, whole grains, and healthy fats
- •Include tomatoes and tomato products containing lycopene
- •Consider cruciferous vegetables like broccoli, cauliflower, and kale
- •Limit red meat, processed foods, and dairy products
- •Maintain a healthy weight
Source: World Cancer Research Fund, American Institute for Cancer Research
Supplement Considerations
- •Saw palmetto may help with mild to moderate BPH symptoms
- •Beta-sitosterol has shown benefits for urinary symptoms
- •Pygeum africanum may reduce inflammation and improve urinary flow
- •Consult with a healthcare provider before starting any supplement
- •Choose supplements with clinical evidence and third-party testing
Source: Cochrane Reviews, National Center for Complementary and Integrative Health
Lifestyle Modifications
- •Regular moderate exercise (at least 150 minutes per week)
- •Pelvic floor exercises may help with urinary symptoms
- •Reduce stress through mindfulness, meditation, or other techniques
- •Limit alcohol consumption
- •Avoid smoking and tobacco products
Source: American College of Sports Medicine, Harvard Medical School
Related Resources
Prostate Anatomy and Function
Detailed explanation of prostate gland location, size, zones, and functions.
Read Article →Prostate Screening Guidelines
Age-specific screening recommendations and what to expect during screening.
Read Article →Top Prostate Supplements
Evidence-based rankings of the most effective prostate supplements.
Read Article →Medical Disclaimer
The information provided on this page is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider regarding any health concerns or before starting any supplement regimen or making changes to your healthcare routine.